Four seeds

Flavor Profile: The mix offers a pleasant combination of nutty, earthy, and slightly sweet flavors.

• Texture: It provides a fantastic contrast of textures, from the crispy crunch of the pumpkin and sunflower seeds to the delicate crunch of flax and the jelly-like chew of chia (if soaked).

• Nutritional Value: This blend is a powerhouse of nutrition, providing:

• High Fiber (for digestive health and satiety).  

• Plant-Based Protein (for muscle maintenance).  

• Omega-3 and Omega-6 Fatty Acids (essential for heart and brain health).  

• A broad array of Vitamins and Minerals, including Magnesium, Zinc, Iron, and Vitamin E.

• Common Uses: The versatility of the mix makes it perfect for sprinkling over:

• Oatmeal, cereals, and yogurt.  

• Salads and soups.  

• Used as an ingredient in homemade granola, energy bars, bread, and muffins