Pumpkin seeds

Pumpkin seeds, often called pepitas (especially when shelled), are the edible seeds found inside a pumpkin and certain other squash varieties.

Appearance and Texture

• Whole Seeds (Unhulled): They are typically flat, oval, and relatively large, encased in a white or off-white, fibrous outer husk (shell).

• Kernels (Shelled/Pepitas): Once the husk is removed, the kernel is exposed. It is characteristically flat, oval, and a rich dark to light green color.

• Texture and Flavor: The seeds have a pleasant, slightly chewy texture when raw and become crisp and crunchy when roasted. They possess a nutty and slightly sweet flavor.

Nutritional and Uses

Pumpkin seeds are highly valued as a nutrient-dense food. They are rich in:

• Protein and Dietary Fiber

• Healthy Fats (including polyunsaturated and monounsaturated fats)

• Key Minerals such as Magnesium, Zinc, Iron, and Phosphorus.

• Antioxidants