Sunflower Seeds

The sunflower seed kernel is the soft, edible inner portion of the sunflower seed.

• Appearance: They are typically small, teardrop-shaped, and usually off-white to pale gray in color.

• Texture: They have a firm but tender texture. When raw, they are slightly soft and chewy; when roasted, they become crunchy and brittle.

• Flavor: The flavor is distinctively mild and nutty, which is often enhanced through roasting or light seasoning.

• Form: They are sold without the shell (dehulled) and can be purchased either raw or roasted (and often salted).

• Nutritional Value: Kernels are highly valued for being a nutrient-dense superfood. They are an excellent source of:

• Healthy Fats (especially polyunsaturated and monounsaturated fats like linoleic acid)

• Protein

• Fiber

• Vitamins (especially Vitamin E and B vitamins)

• Minerals (including Magnesium, Selenium, Zinc, and Copper)

In culinary use, the kernels are highly versatile, commonly used as a snack, a topping for salads, yogurts, or oatmeal, and as an ingredient in baking (breads, muffins) and granola.